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Kit List...

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Compulsory Equipment List Recommended Equipment List
On the Hike & Bike
Per Team
1 x GPS plus plenty of spare batteries
1 x Hand-Held Compass
1 x Camera
1 x Cellphone (charged & preferably Econet)
Per Team Member
2 x Water Bottle +/- 750ml and/or
     Hydration Pack advise carrying 3 Liters
1 x Headlamp/Torch plus spare batteries
1 x Whistle

On the Bike
Per Team
1 x Chain break per Team
Per Team Member
1 x Helmet
1 x Spare Tube
1 x Tyre pump or CO2 canisters
1 x Patch Kit (be sure the glue is fresh)
Tyre tools, Allen keys

On the Hike
Per Team
1 x Small Spade/Trowel
20 Meters Nylon Rope
1 x Emergency Tube or a sheet of yellow /
   orange / red plastic - at least 150cmx200cm
1 x Lightweight Tent or Bivvy

First Aid Kit Per Team on ALL Disciplines
Dressings...
Band aids 1 pkt
Micropore Strapping 1 x roll
Crepe Bandages 1 x 10cm & 1 x 15cm
Triangular Bandages x 2
Adhesive Strap RIGID 50mm 1 x roll
Adhesive Strap ELASTIC 50mm 1 x roll
Gauze Dressing Pads 1 x packet
Wound Dressing x 1
Disposable Gloves 2 x pairs

Utilities
Scissors x 1
Foil Space Blanket x 1

Medicaments...
Paracetomol Tablets x 10
Disprin Tablets x 12
Ibuprofen Capsules 400mg x 20
Valoid Tablets x 12
Imodium Capsules x 10
Betadine Ointment 1 tube
Mercurochrome Solution 50ml
Petroleum Jelly 1 small
Bike
1 x Derailleur Hangar
Tube Slime or Tubeless Tyres
1 x Spare Tyre
1 x Spare Chain
Sunblock (Body + Lips)

Hike
Walking Stick
Backpack- Day Pack 20 litre
Note: Pack as light as possible
Sleeping Bag + Plastic bag to pack it in
Mattress or Ground mat or Thermo-rest
Sunblock (Body + Lips)
Mozzie Repellent

Clothing
Waterproof Windsheater or Lightweight Poncho
Tracksuit (sleeping)
All dependant on nights out
Shirts (one walking, one sleeping)
Walking Shorts (lightweight/quick-drying)
Underwear
Socks
Wide Brimmed Hat
Plastic Bag/ZipLoc for dry & wet kit
Footwear- All Terrain Shoes or Walking Boots- (well worn in)
Rafters/Slops-Optional for kloofing/tubing & good for walking around camp

Cooking/Meal
Cookset- Camping Gas Stove (As NO wood fires are allowed)
Fuel & Matches (in Ziploc)
Spoon/Fork/Bowl/Cup
Pocket Knife
Food- Light weight, high energy foods such as:-
Muesli & Powdered Milk (mixed together), Vitamins, Power Bars, Nuts & Raisins, Dried Fruit, Biltong, Jelly Babies, Rice/Noodles, Tea/Coffee, Sugar & Milk, Dehydrated Meals, Sachets of Energy Drink etc.
Note- Portion exact meal requirements into Ziploc's

Carefully calculate your & Team Compulsory, Recommended & Other kit requirements, especially for the HIKE
THEN DISTRIBUTE THE LOAD - DO NOT ALL BRING EVERYTHING.

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